First Class Nutrition Creatine Micronized 500g
Take 3 g to 5 g 60-90 minutes before training or exertion. To be taken with 150 ml fruit juice.
After 6 weeks , take a short "creatine break"
100% PURE CREATINE MICRONIZED Pharmaceutical Grade
Creatine is an organic nitrogen compound and occurs naturally in the human body.
Creatine is synthesized in the liver and is used in the body to develop the most explosive energy.
First Class Nutrition Creatine Micronized Pharmaceutical Grade is one of the most popular fitness supplements and hardly has any side effects.
Fitness athletes, bodybuilders and strength athletes, will have results within a few weeks thats why the product has become increasingly popular with those who want to achieve results in a short time.
Creatine is often used by strength athletes who want to make progress and aim for those 1 or 2 extra reps in their exercises.
For athletes who train intensively with relatively few rehabilitation or sports where their achievements are on a plateau and they need an additional growth stimulus.
Micronized Creatine versus illegal substances has no androgenic effect. 80% of all athletes benefit from creatine intake.
The body creates creatine, it is made from the amino acids arginine, glycine and methionine, but you can also replenish faster through your diet or supplementation.
Creatine could also be found in red meat or fish, but this is limited to around 4g per kg.
When to use
Creatine is mainly used for intensive physical exertion.
Especially in sports where a short explosive strenght is required such as in fitness, sprints or in sports where the response reflex is of great importance.
The Dutch NOC * NSF indicates that their team and strength athletes benefit from creatine supplementation.
Effect of Creatine, immediate results
In an effort to consume your muscle ATP, there is only a limited amount of ATP present in muscle cells, and so this must be complemented by creatine phosphate.
The fastest way to replenish your reserves of ATP is by the breakdown of creatine phosphate.
Micronized Creatine is converted into creatine phosphate in the muscle cells and thus provides your muscles with new energy.
Creatine enhances physical performance of an athlete during a series of successive instensive exercises of short duration.
Micronized Creatine contains Creapure®, which guarantees 100% pure creatine of the highest quality.
How to use
Creatine is more rapidly absorbed in the combination of high-dose rapidly absorbable sugars (carbo drinks)
From day one you start with a "quick charging" phase:
Day 1-7 20g per day spread over the day
Next 2-4 weeks 3g per day
maintenance phase during the day or 1h before exercise
Treatment: 6 weeks thereafter 2-3weeks creatine pause.
Quality Micronized Creatine Pharmaceutical grade.
First Class Nutrition only works with the highest quality of creatine.
For this, you may pay 3 euros more than the cheaper quality, but the difference in results will be worth the price!
The quality of creatine can mainly be recognized by the purity of the powder as well as the size of the grains of creatine.
First Class Micronized Creatine is 100% pure and totally free from all contaminants.
Powder or liquid?
There are many different types of Creatine available on the market.
First Class Nutrition Creatine Micronize pharmaceutical grade uses the purest form of creatine monohydrate.
There are also other forms where the effects have not been proven, as well as liquid version which, according to studies, are not stable.
Creatine is an endogenous substance and is not a drug and is also not on the WADA Prohibited List.
|Nutritional value per 100g|
Michaël | 08 October 2018 15:44
- Prima Creatine
Gemakkelijk en effectief